I Need A Mircle!!!!!
i'm 26 years old and weigh around 400 pounds. i've always been overweight but now every year i just keep gaining more weight. i was recently diagnosed with an under-active thyroid and since i've been put on medicine, i have lost roughly 30 pounds within a year which is great. i just don't feel like i've lost weight, everyone around me tells me what a difference but i don't see it. my clothes fit the same, i feel the same. i just really need to start losing weight but i don't know where to start. i don't eat large amounts of food and i don't even eat "bad" food all the time. i really need to start exercising and eating right. i just feel so alone sometimes like i have nowhere to go and no one to talk to. i have great friends and a great family who is always there for me but i feel so ashamed for being such a fat ***, excuse my language. lately i have been feeling so terrible and just don't know what to do. i need to get in the right mind set to start losing weight and keep with it. any advice?