Im Ready To Live

My names Dennis. Ive been obese pretty much my whole life. Its been a struggle thats kept me from achieving anything in my life. In the last 2 years I finally stopped feeling sorry for my self and started making s**t happen. 2 years ago I had just turned 30 and I was close to 600 pounds. I was sad, unhealthy and thought I was going to die. I looked my 4 year old son in the eye and realized that I couldnt do it anymore. I had to change for my family. My son didnt deserve to grow up without a father. So I made it happen. I figured out a way to lose the weight. I changed my whole life around. Im still on my weight loss journey, but as of today I weigh 320 pounds. Ive lost over 250 pounds. I cant tell you how much this has changed my life. My son has a dad that can get out and play at the park and play sports with him. I go out to dinner with my wife without thinking everybody is looking at me and how much I eat. I'm on my way to the happy life I always wanted and I'm living out my dreams. Now I feel like its time for me to help other people who are going through the same thing I did. Anybody who needs any tips or wants to know the diet plan I've been following can get ahold of me on here or by email and I'll do the best I can to help. Get up and change your life, believe me there is a way. You can be happy, and you deserve to be.
dkelement1 dkelement1
31-35, M
3 Responses Jan 22, 2013

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I agree this story is very touchy cuz it describes me so well, my daughter she is 2 soon to be 3 I have also always been bigger I am now 21 and weigh around 350, I need to change my life please help!

The first thing is you have to be really ready. You have to be ready to change. There are many things I used. First thing is to keep yourself busy at home. I know that most of the time my eating was out of shear boredom. I would eat as just something to do. Also, find snacks that you like that are little to no calories. so you can eat them all day anytime you want. My thing was pickles. Besides the sodium content theyre almost nothing. Most of them are 0 calories. which means you actually lose weight buy eating them because the act of chewing burns 1-2 calories. so in reality they are negative calories. There are tons of tips I can give you. My email is email me anytime and I can give you some more tips.

Your story is so inspirational. Im morbidly obese as well. How did you ever start such a journey and succeed this far? I want to change my whole life around.

like I told the person above. Email me and I can give your periodic tips and my actual diet plan. good luck