Hello Mcleansers Of Ep

I would like to know what order the steps go in.. I know it starts with Ease in and then lemonade diet, when do I start the SWF, do I do at the same time as the lemonade diet?, and do I do it once a day until I'm done with the lemonade diet? All advice is greatly appreciated.. thanks for reading :]
Kaidabear Kaidabear
18-21, F
Jul 25, 2010