When I feel like this I take vitamin B - 3 heaping tablespoons of brewers yeast in a big glass of water. I like brewers yeast because it is a natural source of vitamin B, which means it is easy for the body to assimilate, it provides the full spectrum of B vitamins, and it is cheap. Zinc is a catalysis for vitamin B - I can only take the chelated kind, and I only take it if I see white spots on my fingernails, or I'm not getting the effect. Vitamin B is known as the stress vitamin, because it helps in times of stress. Also, exercise helps a lot.
OneGiraffe OneGiraffe
41-45, F
Sep 2, 2014