I Am Part Of This Health And Fitness Group
I love the saying "Act like the person you want to become." I think if we embrace it's simple truth, it's truly life-changing. I started embracing this truth a few years ago, it's been a slow go, but I am enjoying the results big time these days.
I am starting to transform into the best shape of my life - mentally and physically. Today I went shopping for less-frumpy workout clothes because at the last kettlebell class I realized I felt like I was wearing sheets or something -- my clothes felt heavy, and were in the way of my movements. I picked out tight outfits I never would have considered before. Tanks and regular-woman v-neck workout tees??? Those don't fit me, surely I would be disappointed. But - wow - when I finally took that deep breath and turned around to check myself out in the outfit in the fitting room, I gasped. I actually looked like I belonged in that workout outfit.
I don't have a perfect body - almost 40 - still got fat to work off, but -- I didn't hate what I saw. I am sad to say, I spent most of my life hating what I saw in the mirror (even that ridiculously awesome image at age 19). The difference between my 39 year old self and my 19 year old self is I love my body now, flaws and all.
So - I started to ACT like the person I wanted to BECOME. Do you get how important that is? I know it's tempting to say, "duh" -- but... we don't do this. If we did, wouldn't we all be a bit more happy and "dreaming and wishing" for "something better" a little less??
I have to literally write reminders for myself. I know that seems sad -- but hey, it's tough to rewire our stubborn brains with new habits. So I write out my goals (dreams I intend to make true with inspired action) regularly and read them regularly. The details are ever-changing depending on my current mood and needs, but the over all direction is constant .. health and wellness - To be free from disease in mind and body.
I finally had to take a BRUTAL hard look at my LIFESTYLE and see what wasn't working in supporting me in reaching my goals. When I first started, it was all about me -- my attitude, my choices. But overtime, after I had consistently changed my attitude and my choices and behaviors and still struggled, I had to look outside of myself. It's not always just "our fault." Sometimes a toxic environment can hinder our progress.
That toxic environment for me was my marriage. I wont' get into the nitty gritty of it, but it was not a healthy marriage. We didn't bring out the best of each other, there was little to zero emotional or physical support (not to be a martyr but especially flowing my way and that is my ex's own admission).
So lately my lifestyle has been changing drastically. I am single again. Living for ME. And getting and staying healthy is almost effortless.
But, see, in that toxic environment it was a CONSTANT struggle. I had to "TRY SO HARD" to lose weight, to be fit and active. Now -- it's just who I am and it's what I do. It's my LIFE.
So it's important to look within and look around at what is hindering us from obtaining TRUE HEALTH. I want everyone to feel healthy and whole. I am around illness and disease everyday with my line of work. I get so sad -- it's like people just give up. We have some power over our own health.
ACT like the person you want to BECOME. Who you are now is because of how you have been acting before. Are you happy with that?
I am starting to transform into the best shape of my life - mentally and physically. Today I went shopping for less-frumpy workout clothes because at the last kettlebell class I realized I felt like I was wearing sheets or something -- my clothes felt heavy, and were in the way of my movements. I picked out tight outfits I never would have considered before. Tanks and regular-woman v-neck workout tees??? Those don't fit me, surely I would be disappointed. But - wow - when I finally took that deep breath and turned around to check myself out in the outfit in the fitting room, I gasped. I actually looked like I belonged in that workout outfit.
I don't have a perfect body - almost 40 - still got fat to work off, but -- I didn't hate what I saw. I am sad to say, I spent most of my life hating what I saw in the mirror (even that ridiculously awesome image at age 19). The difference between my 39 year old self and my 19 year old self is I love my body now, flaws and all.
So - I started to ACT like the person I wanted to BECOME. Do you get how important that is? I know it's tempting to say, "duh" -- but... we don't do this. If we did, wouldn't we all be a bit more happy and "dreaming and wishing" for "something better" a little less??
I have to literally write reminders for myself. I know that seems sad -- but hey, it's tough to rewire our stubborn brains with new habits. So I write out my goals (dreams I intend to make true with inspired action) regularly and read them regularly. The details are ever-changing depending on my current mood and needs, but the over all direction is constant .. health and wellness - To be free from disease in mind and body.
I finally had to take a BRUTAL hard look at my LIFESTYLE and see what wasn't working in supporting me in reaching my goals. When I first started, it was all about me -- my attitude, my choices. But overtime, after I had consistently changed my attitude and my choices and behaviors and still struggled, I had to look outside of myself. It's not always just "our fault." Sometimes a toxic environment can hinder our progress.
That toxic environment for me was my marriage. I wont' get into the nitty gritty of it, but it was not a healthy marriage. We didn't bring out the best of each other, there was little to zero emotional or physical support (not to be a martyr but especially flowing my way and that is my ex's own admission).
So lately my lifestyle has been changing drastically. I am single again. Living for ME. And getting and staying healthy is almost effortless.
But, see, in that toxic environment it was a CONSTANT struggle. I had to "TRY SO HARD" to lose weight, to be fit and active. Now -- it's just who I am and it's what I do. It's my LIFE.
So it's important to look within and look around at what is hindering us from obtaining TRUE HEALTH. I want everyone to feel healthy and whole. I am around illness and disease everyday with my line of work. I get so sad -- it's like people just give up. We have some power over our own health.
ACT like the person you want to BECOME. Who you are now is because of how you have been acting before. Are you happy with that?
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