I have been smoking since I was 14; I'm 42 and two months ago I made up my mind to quit! Do you know it wasn't that hard after all. I haven't had any nicoteine attacks/anything. I guess it really is in the mind and the power of prayer. I have drinking beer and there is no urge/ been around friends that smoke and no urge/ not even worrin about gainin weight. The day I set my mind to quit I bought a bike and bought myself a WWii Fit and have not gained any weight. It has been since march that I quit and I'm enjoying a very healthy life style now!!! IF YOU REALLY WANT TO QUIT PRAY TO GOD AND CHANGE YOUR LIFESTYLE IT REALLY IS MIND OVER MATTER!!! GOOD LUCK AND LEAN ON GOD TO EVERYONE THAT IS TRYING TO QUIT!!!! I was just blessed that it didn't go bad for me!!!!