I Love Learning About How Our Bodies TickI'm fascinated about why we evolved the way we did, and about how the way we live now does or doesn't suit our bodies.
I love to feel good and I want to stay healthy as long as I can. One of the easiest ways to accomplish that is to understand nutrition.
One size definitely does not fit all with nutrition, as far as I can tell. For instance, my partner has the metabolism of a bird and does best if she eats a little bit every three or four hours. My metabolism is like molasses: if I eat lunch at noon, I'm not going to be hungry again much before 7.
I'd be interested in talking with people here about what you've figured out that works well over the long haul.