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I Am So Tired of Hurting and Being Sad

I Don't Know What To Do... :o(

By: willow6203
Written on November 17th, 2011
Age: 36-40 , Female
206 people have read this story

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3 responses
  • HiddenHero

    willow623:

    A word of advice:



    To help you with your stress, take a small bit of time (maybe 10 or 20 min here and there?) and do a small something for yourself. I recommend meditation and/or deep breathing. Fill you lungs up as far as they can, hold it for a while, then let it ALL out.



    You've proven that you recognize the stressors in your life. It's a LOT to handle all at once, so take it small. Think about one thing only, for example your sons teenager-ness. Breathe in through your nose & out through your mouth, and take a moment to reflect on the thing (singular!) that's making you unhappy. Turn it over in your head. Take a deep breath, and start to think about how you love him, and how you loved him as he grew up. Remember your fights with your parents.



    Breathe in as much as you can, hold it hold it hold it, and let it all out.



    Remember that it's okay.

    (Puberty is ridiculous by nature.)



    Breathe in, hold, breathe out.

    Repeat.









    In this way you can begin to let things go (modify the above format to other issues in your life, ONE AT A TIME tho.). This will help make it easier to be calm. Getting distracted by pain is bound to make it harder, but the gentle determination of trying again to focus on something else can really help.







    Now, about tensions between people in your family.



    One thing to try:

    When you're having a fight with your kid, your husband says "I'm sorry you had a bad day", you're almost to tears from fear about your meds...there is something to try.



    It will take a tremendous amount of effort. (It will. I'm not going to lie.)



    People may ignore it.



    People may even still be unkind.



    But it is the one thing I would absolutely love for you to try.











    When you open your mouth to retort, right before any tears start falling, right before you start to complain . . .



    Take a big deep breath (or even a small one, if you're in public). Say something kind to them, or yourself, and smile. Even a tired, frazzled, unhappy, and generally depressed smile will suffice. As long as your eyes are in it it will have some effect. Don't be sarcastic, though.



    Husb: "I'm sorry you had a bad day."

    Willow: *little deep breath, little smile* "Thanks for listening, ."





    These two counsels are both difficult to remember to keep doing, especially as time passes. But love, even if it's once a week or once a day, try to sneak one of these teeny habits into your life.



    It'll only work if you try. Courage, willow. Good luck!

    Feb 4, 2012
    1 like
  • Tinafii

    There's always hope as far as we have life.

    Dec 15, 2011
    1 like
  • AllegorieBootlair

    wow you got lot on your plate,,,so sry for your medical probs,,,I truly hope things get better for you...

    Nov 18, 2011
    1 like