I Am Sorry I Locked My Self Away From People

I got depressied.
And locked my self in apartment.
And did not see very many people.

Now to get out to do things .
It is hard to go out with other .
And do things out in the world.
The noise bothers me .
And the noise of people can not deal with it.
And been out is hard for me.
And now I need to get out to lose weight and I am have the hardest time.
I come home and eat and eat untill I get so sick I don't throw up.
But I get so depressed that I can not be out.
And it is hard for me to do that.
I come and climb in bed and hide.
I am like a turtle in a shell.
I am have to get out more and not eat some much when I get home.
And do some thing the climb in bed and hide.
I don't have  many freinds around me.
I am shy kind and I am have a hard time.

lashanda lashanda
51-55, F
3 Responses Mar 27, 2007

thank you <br />

Hi Lashanda,<br />
It is no picnic to feel so depressed - been there done that. Just know that you can get out of that state of mind - cuz that is what it is - an ego-controlled unconscious state of mind. My life saver was meditation, specifically the Ishayas Ascension meditation. Your negative thoughts are replaced by positive uplifting thoughts. You have heaps to be grateful for. Wishing you Love and real Peace of Mind.

Lashanda, <br />
<br />
You are a Spirit living in human body<br />
to have a good time now. <br />
<br />
Do not loose your good time. <br />
<br />
Look at your hands. Yes, stop reading this. Look at your hands.<br />
<br />
They are wonderful hands that do many good things. <br />
<br />
Look at your feet. Yes, look at your feet. They are superior built and wonderful. <br />
<br />
Open your mouth. Sing. Sing some more. Sing again.<br />
<br />
Your song, your voice is beautiful. <br />
<br />
You say nice thing to somebody. <br />
<br />
Then you say nice thing to YOU!<br />
<br />
You smile at somebody. <br />
<br />
Then you smile at YOU!<br />
<br />
Somebody feels like you and they are looking for you.<br />
<br />
They want a smile from you and they want to send a smile to you!<br />
<br />
Believe me, EVERYBODY wants a smile and a song. <br />
<br />
You can give a smile and song to someone. <br />
<br />
Maybe, they will give you a smile and song!<br />
<br />
Go, go now and BE A FRIEND, even for just a moment. <br />
<br />
Maybe, this can become a friend for many moments. <br />
<br />