Day 23 - 190.5 - 5 Pounds Lost

I'm having a three day garage sale at my home (started yesterday) with my best friends. And sometimes I wish I associated with people who ate the same way I do. It's hard to watch my best girlfriend eat fast food every day. Hard on me, tempting for me. Yesterday I got to watch her eat a number 5 from Wendy's which her husband brought over consisting of at least a large burger maybe even two patties with bacon and after I saw her unwrap that I just walked away until she was done eating it. I don't know what she was drinking in that large container and I don't know if she got fries. I went for an hour walk and then when I got back the evidence was gone and I made a smoothie and a salad for dinner.

I just got to get through two more days of seeing all my friends eat fast food and then make it through Mother's Day lunch. I guess I better be realistic and say to myself it's okay if I gain one pound over the weekend or else I'll beat myself up inside over it. I hate to say this but I'm allowing myself to get to 191.5 over the weekend.
lipewms lipewms
46-50, F
2 Responses May 11, 2012

yes it great eating .<br />
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here are a few **** that you should know.<br />
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1. Avoid all items that are full of SODIUM (5% or less on the label)which when it reaches your stomach build up acids that increase the craving to eat more and build bad acids in your large intestine.<br />
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2. the best items to eat are the made to order meals....where you pick the items that are prepared for you right away.<br />
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3. when the chef prepares it, tell him/her....NO SALT...add when you start eating.<br />
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4. eat more fish/chicken/veggie and FRUITS....<br />
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5. drink warm tea after each round<br />
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6. MOST IMPORTANT TELL yourself...the size of your heart is equal to the size of your PALM....so will a small engine in a big car move...yes for a short while but soon it will explode...so I hope you get my approach

Thats the attitude.Allow yourself a little freedom. You will be surprise that you may not gain anything and end up maintaining. Wish you all the best and Happy Mothers Day.