I Am So Pissed At Myself....

Hi Id like to help u when will u be online?

I think of you through your image beautiful, a pity that deform your body beautiful. Harbor you have to practice sport in a large and make a lot of vegetables in the food. If all this does not work ... I have the solution. But do not tell us, but

I appreciate everyones support. It is nice to be able to vent and get fresh ideas from others in similar situations. Today is looking brighter and my fathers radiation and chemo is over now we just wait and pray. Thanks again everyone :)

Ok, here goes nothing. No laughing, but I have to confess that I recently bought the Wii game - Just dance. It is a great cardio workout and believe it or not it's fun. Its something I can do at anytime of the day or night which I like. Afterwork, before work, during lunch. In and of itself it's a great workout. I do it in addition to biking. It helps to break up the monotony.



I would encourage you to look beyond the gym (I hate going to the gym) and see if you can find something thats fun and that you feel good about. Its out there for you somewhere. Good luck to you!

I'd like to add my penneth you need to not look at this as a diet but as a life habit,firstly cuhe pop and drink water,good for you cut out processed and take-away foods.then cut out all fried and fatty foods,introduce more veg and salad foods.Cut down to a slightly smaller plate so reduce portions.

Now exercise start by walking round block,find a swimming pool where you can swim or do water airobics these exercises good for all muscles and can make new friends at same time to encourage you.Hope you manage to lose weight

I feel for you, I really do. I have always been big too and I think that the more I think about it- the worse I treat myself and gain more weight. It has as much to do with how I see my self as it has to do with my "relationship" with food. But... One day at a time is the best I can do. I have started measuring my food so that I do this very analytically. So far no weight loss but I am going to take it day by day and see if I can feel better about myself. Good luck and I hope you find your inspiration soon!

Remember that losing weight is journey and a lifestyle change there is no majic potion to lose weight. I currently am using a site called Spark People. It is a great place to meet people in the same situation you are losing weight and trying to get a healthy lifestyle back. I recommend highly to check it out. There is no weird dieting just healthy eating and sharing with other people like you. Best part? FREE absolutely free. I love it!

Oh hunny I have whined and complained for the last 15 years without doing anything. It's sad that I have been big my entire life and I am just now trying to do something about it. The only reason I started was because I started having health problems. I hate what I have done to myself and I kept eating and being lazy. I don't blame anyone but me, and I just get so frustrated with myself. Good luck to you as well, this is one of the hardest things we will ever have to do. Thank you for your support!

That means a lot and I know I can't give up, I just need to find that will power I have and stop letting hard times take over my attitude towards wanting to better my life.

You can do something about this if you want to. It's a matter of commitment and determination. You can. You can't let slipups along the way be an excuse to give up, that's the key. You can do it.