Fat, Not For Long... I Hope.

I have recently lost almost 60 lbs. I still have a huge amount to go, but I cannot help but obsess over what I haven't loss, I cannot enjoy what I have loss... simply put, I am tired of being fat!
slaveaudi slaveaudi
36-40, F
2 Responses Jul 25, 2007

You go, girl! You an do it! How much more do you have to lose? I was stuck on a -30 pound plateau for a long time, but something I tried helped me move on. I am increasing my fiber to 50 grams per day. It's actually working. It's 100degF in Texas right now, and I will be able to exercise more when it's not so gawd awful hot! The additional fiber actually jumped my weight loss to a new level. I believe the additinal fiber also helped alleviate some other health problems, like chronic sinus infections. Another thing you could try is wearing a pedometer and building up to 11,000 to 12,000 steps per day.

I know how you feel! I have lost 30 lbs, but am stuck on a plateau. I have no idea how to break it, I've been on it so long!!!! YUCK! Anyway, Good luck to you!<br />
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