Living Water Is The Key To Everything.

Can you remember what you decided to drink the last time you were thirsty? If the answer is something other than nature's most precious liquid nourishment, then you should reconsider your water drinking habits.
Every morning before setting off to go to work you probably drink at least a cup of coffee and perhaps, if you are conscious with your diet, you begin your day with a glass of water at room temperature and a drop of lemon. But, during the day, with a coffee spot on every corner and a vending machine in every office building and school, you seem to forget that your organism needs the most precious of all the liquids you may or may not consume; water.
The first habit is drinking water throughout the day. Drinking enough water, not juice or shake or any kind of liquid, but good clean water is very essential to good health. We are made of 70% water, not juice or shake some other form of liquid. Water is very essential for all proper cellular functions in our body. Water is also needed for cleaning out toxins in our body. So how much water is sufficient? I have found that drinking half our body weight of water in fluid ounces is the proper amount. It may sound like a lot especially if you are not a water drinker. I was not a water drinker either until I realized how important water is for total health. I decided to have a water bottle with me wherever I go. Before I knew it, I drank up about 66 to 100 ounces of water by the end of the day. I started with what I usually drink and I add more and more till I have achieved the amount required. It was a conscious effort to develop a habit to drink the amount of water daily for me to achieve the results I desire.
Drinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.
Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.
Did you know that 45 to 75 percent of the human weight is actually from water and that your body's muscles are 75 percent water based? If not and this is the first time you have read this fact, then you probably should do some homework before getting to sleep tonight. As little as 1 percent loss of water can translate to an increase in core temperature during exercise, while if you loose more than 7 percent of water, then you most probably will collapse.
Thus, keeping yourself hydrated and adding at least 6 to 8 glasses of water to your daily liquid intake, can save your body from fatigue, pains and dehydration. More specifically, your weight divided by 2 for the number of ounces you should drink each day -there are eight ounces in a cup, so divide by eight to get the number of cups.
Most importantly, remember that water intake, although it comes also from other fluids and food consumption has to remain constant. Drink water every day and drink it whether you feel thirsty or not. A good tactic is to bring a water bottle with you everywhere and fill it as often as necessary. Do not judge how much water you need to drink only by examining when you are thirsty and remember to drink more than the recommended daily dose, if you are overweight, exercise or the environment you live and work is hot.
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.
Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.
It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

God Bless you...
gr8jesus gr8jesus
51-55, M
19 Responses Aug 14, 2010

Great post !

I couldn't agree more!

Thanks to you I think I might need to reconsider what liquids I put into my body.

yes it is true that we need to drink more water everyday...

Glad you like this my friend ......:)

Good and sound advice. I have been changing my own habits recently as I tend to suffer often with dehydration, I have completely cut out wine which I drank far too much of! and now drink a lot more water, I feel so much healthier and have amazingly clear skin as a result.

At least 6 to 8 glasses of water my friend….I know very well that water can be considered a poison when over-consumed just like any other substance The recommendation from the medical field is to drink at least 1 to 2 liters per day depending upon body mass Water intoxication would only occur at levels far higher than that.....:)

You are so kind ..Thank you solia my friend.....:)

I agree totally! Love water, especially the wonderful way that you stated it!

Ah yes... your words are lovely Thank you so much for a beautiful comment....:)

Water is beautiful in all it's forms, have you considered it is the one thing that gives the earth it's uniqueness among all the other planets? Water, after close inspection, is simply "weird." If it did not defy the laws of nature, life could not exist as we know it. Thanks for the post. ~D

thank you so much kindly.......God bless you...:)

thank you so much all of my friends....God bless you...:)

Great post dear :) I have been drinking more water for a while now and know i will also always feel better when drinking all i need. I do enjoy a little lemon or lime juice in mine. Hope you are feeling super and doing wonderfl Gr8 :) xoxoxoxoxoxx lots of love and blessings!!! phat :)

Amen............Thank you kindly.....:)

Amen and Amen

If any man thirsts, let him come unto me and drink. -- John 7:37..."If anyone thirsts, let him come to Me and drink," said Jesus. "He who believes in Me, as the sc<x>ripture has said, out of his heart will flow rivers of living water." John 7:37-39...Christ is the Fount of the water of life. The river of the water of life in the paradise of God flows from the throne of God and of the Lamb, which means that it proceeds from God through Christ. In the last day, the great day of the feast of the tabernacles, when the golden pitcher was filled with water from the pool of Siloam, Jesus stood and cried: "If any man thirsts, let him come unto me and drink." John 7:37. To the Samaritan woman at the well the Lord says: "If thou knewest the gift of God, and who it is that saith to thee, Give me to drink; thou wouldst have asked of him, and he would have given thee living water." And again: "Whosoever drinketh of this water shall thirst again: but whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of living water." John 4:10, 13, 14........Be blessed for ever......:)

Well, I believe that the True Living Water is only the Word [(Rhema and Logos), Rhema is God's inspired word and Logos is Jesus the Word],<br />
Yes, it is true Water (Two parts hydrogen and one part oxygen can sustain life, but drink of this water and you shall thirst again and again!)<br />
But, I have a word for you those that have an ear listen to what the spirit of the Lord has to say:<br />
so you say: LIVING WATER IS THE KEY TO EVERYTHING you have said the Truth. for in Jesus is those living waters you speak of and He who has the Son shalt not thirst, replenish your souls that you may not be dehydrated on the road of life with its persecutions, afflictions and opressions.<br />
Come to Jesus and drink from the fount of everlasting life. Jesus is that Living Water.

Indeed some months ago I realized that water it´s truly the key to everything.