64 Oz a Day

I've been doing this for almost 8 months now in a concious effort.

I believe it is helping me lose weight.

Maybe it's mental, maybe it's not.

I'm down almost 15 pounds so guess I'll keep on with drinkning water.

Josie06 Josie06
56-60, F
2 Responses Nov 21, 2008

Wow, thats great Josie! I try to drink more water but its been a difficult habit to get into for me. I don't know why.

I don't know. I've combined it with eating less. Cut out all but a few cups of coffee or tea a day drinking the water. No diet pills or anything. I've lost weight so guess I'll keep going.