Motivation Needed ..
I'm 16, 5'3, and 146 pounds. I have felt over weight for the past two years and it doesn't help that my dad calls me fat and a pig when I am at my worst times. I stick to a diet for a while, but after a period of time when I don't see my progress, I quit. I get depressed and eat more than I did before I started to diet. I try to work out at least three times a week when I diet, but I don't like doing it alone, I can only stick to it when a family member or close friend does it with me. I just need someone to give me some motivation. I am sick of being depressed and feeling over weight. I need help. Please give me some motivation.