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Motivation Needed ..

I'm 16, 5'3, and 146 pounds. I have felt over weight for the past two years and it doesn't help that my dad calls me fat and a pig when I am at my worst times. I stick to a diet for a while, but after a period of time when I don't see my progress, I quit. I get depressed and eat more than I did before I started to diet. I try to work out at least three times a week when I diet, but I don't like doing it alone, I can only stick to it when a family member or close friend does it with me. I just need someone to give me some motivation. I am sick of being depressed and feeling over weight. I need help. Please give me some motivation.
chasbrow25 chasbrow25 16-17 4 Responses Apr 30, 2012

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just think positive,<br />
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keep yourself active by doing something in your spare time.<br />
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CUT THE SUGAR/SALT in the food you eat.<br />
order a salt free meal and add little before you eat.<br />
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drink natural juices and avoid concentrates they are full of sugar.<br />
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if you can afford buy from your drug store a detoxification treatment and it will clean your large intestine from bad acids they build up and clog the walls with bad feeling.<br />
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try a simple habit drink a glass of water every morning before you brush your teeth...before you brush your teeth,<br />
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let me know how you feel,, the bottom line is your fat puts a big load on your heart.<br />
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its like a car filled with a big big load but a small engine so change your food habits..

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Also -- starving your body will actually cause you to lose no weight... as your body will shut down and not burn fat. You need to have a balanced diet that leaves you satisfied and not hungry.

OK --- deep breath ... you are not a failure... sometimes things take time. What I suggest is you set small goals first --- such as losing 2 pounds in two weeks. then when you reach that goal, set another. <br />
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As for your diet -- focus on replacing items that cause you to gain or retain weight -- such as sodas, carbs ect....if you have a craving, try chewing gum. Also when you have a chance walk more...