A Long Journey Has Just Begun!

you can do it!!! I have faith :)

That's great!! Keep up with the excellent work!

I read somewhere and may or may not be true that it takes 18 months for an empty fat cell to completely leave the body, so whatever it is that you are doing, keep doing it, and don't give up. There is support here for you.

Hi! I started the year 2008 with 190 pounds, by the end of 2008 I was 126 pounds. I had a pill for the last 5 months of the year and I was looking good! But once I quit the pill...I gained weight again.

The point is: it's hard to do it alone! I could quit some bad habits like eating burgers every week, or pizzas every week, ...but it's so hard! Good luck ! I also started today! My plan is to lose 40-45 pounds by October and about 12 by the end of June. =)

So how is your goal coming? It's been a couple of years. I would love to get updated

I know all the hype about losing weight slowly, but the truth is we all lose weight at different speeds.



For me it is not difficult to lose weight as long as I am motivated, so to stay motivated I need to see weight coming off.



I read recently in the daily newspaper that experts are now saying that losing weight quickly may be better becausee people tend to stay on the diet as they are motivated by the results and do not go on to become yoyo dieters and they are most likely to keep it off.



And any fat coming off is better for the overall health and wellbeing of the person.



I have tried a variety of diets over the years and my favourite to dated is the body trim diet.



But after a while I get bored so I then look for other type of diets so I get some variety and another one is the famous Dukan diet.



My latest which I am enjoying at the moment and very inexpensive are two books I found on the net which incorproate various foods, motivation and

are healthy but the important thing is you see results.



I maintain my weight via variety, and the occasional spurge which I allow to only last 12 hours, so not much damage.



here are the links please enjoy



http://veronica9748.eliteweightlosspackage.com





http://veronica9748.elite-weight-loss-package.com



cheers to all and remember to have fun.

What is your goal? You don't have to say a weight, just how many pounds you would like to have gone, if you feel comfortable saying so. :)

hey just wanted to give our support to you and to everybody in this website.



Your almost there DON'T GIVE UP...



WEIGHTLOSOPHY: Using the love of knowledge and wisdom to break down barriers to achieve a healthier life.



Weightlosophy’s main purpose is to help reach your personal weight loss goal in the shortest period of time. Don’t be misled into spending your hard earned money on solutions that leave you feeling disappointed and literally kicking yourself.

Weightlosphy will provide you with the simplest, easiest and realistic solutions that will work for you. We will help you work towards [all of] this and more if you truly want to lose weight, but it’s a personal choice that is left up to all of us to make independently.

Dedication of our livelihoods’: Spending to many hours at the gym, but never receiving any guaranteed results. We don’t need any more tedious, repetitive or dangerous diets but rather simple, realistic and safe solutions.

Weightlosophy understands most importantly, that everyone leads their own hectic life and don’t have the time to spend contemplating on the internet for answers or maybe debating to try this product, or join this gym or not. We have done all of the work, now the decision should be easier for everyone.



Relax while being in the program. Loose weight the natural way.

More information @

www.Weightlosophy.com

blog.weightlosophy.com

It is hard to do it alone. My name is lillies and I have struggled with my weight all my life. I am at my heaviest I have ever been in my life, I do not even feel comfortable telling anyone my weight. Support is the key, if you don't have any know matter how hard you try you fail.

I started taking

http://applepatchdiet.com/kl77851



It's working for me along with eating right and walking 45 mins a day...

oh my gosh! good for you!!!