Starting a Healthy Journey

This Sunday, I'm starting my journey on losing weight. I need support because I enjoy eating and I do this to suppress my feelings. I want to feel good and look good.

SlimFast SlimFast
36-40
2 Responses Feb 26, 2009

It is a lifetime commitment to change. Understand every single calorie and what it does for you. Understand proteins, carbohydrates, fats, and everything else. Research it obsessively and make it your favorite hobby. You can never stop learning about it.<br />
<br />
I dropped 100 lbs. by doing cardio every day while watching what I ate. I'm still dropping more, though I do so much nowadays that I'm a little more liberal with my intake.

Dont give up if you fail :)<br />
I've failed many times <br />
<br />
Go for it gal > < ~