How Long ?

never thought of it before, but i am pretty certain being bummed a lot and constantly having to bounce a leg or hands shaking all the time constitutes depression and anxiety. i always thought these were just reactions to my life, but now as they intensify i feel these need to be checked. i am preparing to see a doctor for what i feel like is a solvable problem. after my explosion i have been unable to shake the feeling of heart racing and adrenaline pumping that kept my body alive while trying to survive . i have gone from what i always considered a normal level of being bummed out or nervous to an unacceptable level of fight or flight. i am seeking help ...

grogorthox grogorthox
31-35, M
4 Responses Feb 11, 2010

Jesus is the only solution. He loves you.

I have dealt with this issue many times myself. I have also used EFT to help me with this issue and more recently have used something that works even faster on negative memories if I know what the memories are that trigger my depression. It's different for each of us. For me it's all about lack. You can find plenty of free information online about EFT and how to use it as well as PSTEC which is the faster method I recently stumbled upon that i have been using each night before bed to handle past negative memories. This is also free. Let me know if you look for these and can't find what you need.

thank you. i feel my support at home has given up on me, i am glad to see someone cares.

I wish you well. I am glad you are seeking help when you believe you need it. Do take care.