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Having A Very Bad Day

My anxiety today is off the chart! I feel like my heart is going to come out of my chest. I hate feeling this way! I tried reading my Bible and praying, I watched some Christian programing, I exercised, I rested, I spoke on the phone with my mom and my sister, nothing is helping! To top it off, my psych's office called and had to cancel my appt. for next Tues. I can see her on Wed. but every day is so hard! She is adjusting my med and I think she is taking too long to increase the dose. She started me on Zoloft back in March (change from Celexa) but I think I need a higher dose. I'm on 75 mg. My brother and niece are on 200 mg. and my sister is on 150mg. I feel so bad I'm shaking. I want out of this body of mine!
wonderwomanh wonderwomanh 41-45, F 2 Responses Jun 1, 2012

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Thanks so much! I really appreciate your prayers and comments. Therapy and prayer help me too. It helps me to hear from others in the same boat and how you cope and that I'm not alone in my battle. My doc upped my Zoloft and my kids and husband will be around more now that it is summer and school is out (hubby is a teacher). I think having family around is helpful. My in-laws are visiting for a week so that should be enjoyable as well. God bless!

Thanks for the support and advice W! I'm feeling a little better today.