Go Hand In Hand.I have been battling general anxiety disorder for most of my life. Anxiety and depression go hand in hand for me. With one, I get the other. Visa versa. Though I am on medication for my depression, I still currently suffer from my anxiety.
I am now twenty seven and I now know what to look for when I am feeling down or stressed. I know what causes these symptoms though I still can't control it. That's the only hard part.
I am working on things to improve my anxiety issues. It's a long hard road but I know I can make it!