Depression Is Hurting Me

Hi i would like to share with everybody,i have being depress almost for 10 years i stared taking paxil 20 mg i was fine for 7 years and then i refused to increase the mg so i cut back the mg finally after 3 month of struggling i stop taking it i went to the neurology because i CAN"T sleep withouth lorazepan i want something different i being taking trazadone 50 mg i was happy i slept pretty good for a week now suddenly stop working,im going crazy again i fell my depression is back again i dont sleep ,i cry all the time everything frick me put my brain is eating me  i got shrink appt  in 2 week any body can help me out what can i do in the mean time i hate to take pills but right now seems the only way out helping  anyadvice i dont know who deal with this I'm afraid to loose my job ,to much anxiety  anybody would like to give me some advice please
ninapachulli ninapachulli
41-45, F
1 Response Jul 25, 2010

I read your post and felt bad no one commented. So many of us are in the same boat. Struggling just to survive each day, with negative thoughts, feelings of hopelessness. Obviously your sleeping issues make it worse, as does your anxiety about your job.<br />
The best advice, as difficult as it is to do, go out take a walk, burn some calories, it does lift your mood. Or read a book, look at artwork, take a trip to the library, anyuthing to get your mind off these thoughts. Feel hopeful that help will come, and as bad as it feels now, it will get better.