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I Battle Depression

They Say Try Omega-3

By: deleted
Written on September 18th, 2011
I've been told to try Omega-3 pills with high concentration of eicosapentaenoic acid (EPA). Gonna get some today and hope it eventually helps the balance of **** in my head.
By: deleted
Age: 26-30
238 people have read this story

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1 response
  • hylierandom
    hylierandom

    It ain't an antidepressant.

    Won't hurt.

    Will only help a bit.

    I suggest ordering and taking some L-tryptophan before bedtime, especially if sleep is an issue...

    Not that I or EP are at fault if that goes disastrously wrong-research it first!



    Also, work out 20 minutes every day and do breathing meditation for 10 minutes a day. Won't hurt, can help.



    Are you on real meds? They really are more powerful than OTC stuff.

    See about getting a therapist-one who does Cognitive-Behavioral Therapy for preference. You don't have to keep getting worse.

    Sep 18, 2011
    1 like