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They Say Try Omega-3

I've been told to try Omega-3 pills with high concentration of eicosapentaenoic acid (EPA). Gonna get some today and hope it eventually helps the balance of **** in my head.
deleted deleted 26-30 1 Response Sep 18, 2011

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It ain't an antidepressant.<br />
Won't hurt.<br />
Will only help a bit.<br />
I suggest ordering and taking some L-tryptophan before bedtime, especially if sleep is an issue...<br />
Not that I or EP are at fault if that goes disastrously wrong-research it first!<br />
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Also, work out 20 minutes every day and do breathing meditation for 10 minutes a day. Won't hurt, can help.<br />
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Are you on real meds? They really are more powerful than OTC stuff.<br />
See about getting a therapist-one who does Cognitive-Behavioral Therapy for preference. You don't have to keep getting worse.