The Struggle

I have recently been battling depression and anxiety and as this is my 5th/6th recurrence it's been a very frustrating time for me.

I'm being led towards 'mindfulness' to help me in my recovery and so I'm trying to get to grips with that on a self learning basis as I have not been able to access face2face as yet.
mezzaninedoor mezzaninedoor
46-50, M
Jul 4, 2012