Medication Is Not Enough

I'm medicated, but it doesn't help. I don't do the normal day to day things that I should. Just getting by. Life would seem better no lived at all. Not sure how or when I will break free of this.
experiencingnow experiencingnow
26-30, F
1 Response Nov 27, 2012

You need to get out in the fresh air, go for a walk, your depression will only get worse if you stay behind closed doors. Th eserotonin levels in your brain will not work if you don't activate them. Please for your own sake - even though it may seem the hardest thing in the world - please get motivated to get outside as often as you can - please, Drew