Paradigm Shift

I make the same mistakes over and over again. Sleeping late, unable to get motivated. I beat myself up time and time again. The winter is cold, I just want to stay curled up under the covers until the spring.
I realize this negative criticism has not motivated me to change. Perhaps I need to be gentler with myself and treat myself as I would a friend. It seems I have been this way for so long, I have difficulty imagining a paradigm shift.
An Ep User An EP User
Jan 22, 2013