Frustrated

I have all this baggage i am holding on to from the past, from the present and even from the future. Its weighing me down emotionally and psychically and i don't know what to do, everything i have tried to do just doesn't seem to work. I feel the more i hold on to this baggage the more i am just drowning. I am trying to find myself again but i feel like i can't do that with all i'm holding on to and its like with every new day it gets heavier and heavier. Wish i could get to a place where i can just let go and get the spark back in me, something died in me a few years back and all i want is the spark and the old, new me back, emotionally and psychically, i just wish i knew how.