Mood Swings

I know that I have depression and anxiety. But it still confuses me so much when I get a bad swing. I'll be in the middle of a conversation or driving or watching a movie and all of the sudden I get this awful mood swing like a flood. It's frustrating and annoying.
LizzyBee LizzyBee
18-21, F
4 Responses Jul 8, 2007

They just happen for no reason.

Is the swing caused by a thought or does it just happen as if for no reason?

I feel as if my depression and anxiey will never get better..I also get very frustrated alot of the time..I know where you are coming from..

I always worry that it will never ever go away. Someday I'll have a family of my own and I'm scared that they won't understand or know how to deal with it. I always worry I'll end up alone because I'm too much for everyone.