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Losing Weight...uuhggghh!
Apr 17th, 2008
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I
am kind of discouraged about trying to lose weight . I try and it seems I fall head first into something chocolate and then feel totally guilty! But today, I have eaten some good things. It is hard to eat good at work sometimes. But I am trying to bring fruit...I love strawberries and bananas. If anyone has any positive thoughts on this subject, I welcome them!
I have not always been over-weight. I guess that is the problem. I have a family history of obesity. My aunt died of it and my Mom is diabetic and is also over-weight. When I was younger, I was skinny as a bean-pole! But at 25 yrs, I started to put on some pounds. I thought no big deal, actually thought it was kinda cute. But now, at 40 pounds over-weight and almost 37 yrs old, I am not thinking 'cute' is the word I am looking for. IT IS DISGUSTED!
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  | Posted Apr 18th, 2008 at 6:34AM You have too start some where book apointment with the doctor tell them you need support they will give you tablets that can encourage you reductal is the one i am trying soon you do not feel hungry on it , also start walking maybe to work and back , the more good food you eat the more happy you feel every few weeks increase slighty on the excerses ,, you see my problem is manly the hunger x   |
 | Posted Apr 18th, 2008 at 11:04AM Thanks for the info! I started going to Weight Watcher meetings a couple of weeks ago. So, I am trying what I know has worked in the past. About 5 yrs ago, I lost 36 pounds on the program. I am a pharmacy tech, so I am also very leary of taking meds to help me lose weight. I want the feeling of achievement! |
| Posted Apr 19th, 2008 at 10:25AM I feel the achievement of excise the more i can do the better i remember the first time i ran around the park 3 miles i had to walk most of the time but now i can run it in 24 min this is achievement , i like to think i am exepting help food to me is like **** i find it hard to curb my hunger x |
 | Posted Jan 22nd, 2009 at 4:21PM Completely understand not wanting to take meds and wanting to trust something that's reliable. As a working professional, Sensei would be a beneficial match for you and your weight loss goals. You can learn more at our site. Hope you find success. Kate with you http://Sensei.com team. |
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