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I Beat Dermatillomania

I Need Help!

By: sv24
Written on December 27th, 2009
By: sv24
Age: 18-21 , Female
798 people have read this story

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1 response
  • Necr

    Personally I would avoid hypnotherapy like the plague. It messes with your head. Try CBT and replacement techniques - looking at triggers and durations whilst actively trying various alternate activities when you have the urge. I wrap embroidery thread tight around my fingers. Not perfect at all yet but a marked improvement!



    Nx

    May 11, 2012
    1 like