Understanding Emotions/ Understanding Your SelfWe're just as much feeling beings as we are thinking. Emotions and feelings are just as important a part of our being as logic and reasoning. The fact that we do not understand our emotions as well as we do our thoughts does not mean that we should dismiss them. You're not meant to understand your emotions with your head straight away. Although you should still try to understand them, it is not the end of the world if you don't. Learn what triggers these emotions. is it something you don't like that repeatedly happens? An action, a thought, an event?
Your emotions are simply feelers. In a sense they are more intelligent than your brain because they tell you that something is not quite right even before your brain has caught on to what is actually going on. Those are our feelers. Part of our intuition. Don't dismiss them just because you cannot make a clear distinction of what they are or where they come from and you do not know how to deal with them. Pay attention to them and make an attempt to resolve those emotions within yourself.
That's just my opinion.