The White Light Of God

Some years ago, I learned an meditation exercise that helped me feel the presence of God.
While laying relaxed in a quite room, close my eyes, and in my minds eye see a bright white light in the room, realize that the bright white light is God, slowly image the white light moving over my body, feel the softiness of God's love, letting the soul move into the light to be close to God. Thanking God for his presence and love. Letting his light comfort me.

In most cases I fall asleep and awake very refreshed.
Jones47 Jones47
61-65, M
May 10, 2012