Removing the Armour

I am doing breathing sessions of Reichian Breathwork once a week and I am interested in sharing with others who are going through this experience.  

Bestfryend Bestfryend
46-50
3 Responses Mar 9, 2009

See my analogy "The Real Bawl Game"noted in the "story"....it is movement work. Started by breathing. That's all. Simple, yet profound. You breathe, and you resist breathing. The transformation occurs as you allow yourself to breathe just a little bit more each time. Using deep breathing exercises, you find yourself tensing up in the strangest ways. The practitioner then helps you release that tension through a variety of simple methods that are nonetheless profound.

what exactly is this breathwork? is it like meditation?

what exactly is this breathwork? is it like meditation?