Learning To Deal With Stress

A key word here is “learning.” Like anything worthwhile, achieving the balance emotional awareness delivers will take practice, but you’ll also start feeling improvements right away. Our brains have the ability to change and evolve, at any age. So, no matter how long you’ve felt stressed, overwhelmed or out-of-sync with yourself, other people, or your life, today you can take the first step to getting off the emotional rollercoaster.
Could this program benefit YOU? Take this quiz and find out!

Do you feel overwhelmed by responsibilities and stressed -out too much of the time?
Do you feel misunderstood in your relationships? Do you have a hard time connecting with others?
Do you feel overwhelmed by your responsibilities as a parent? Are you having a hard time connecting emotionally with your infant or child?
Do you struggle with chronic depression, anxiety, worry, or negativity?
Are you having trouble getting ahead in your career, despite your job talents? Have you received complaints about the way you interact with customers or co-workers?
Do your loved ones complain about your mood swings, temper, irrational fears, or your emotional distance?
Do you find yourself getting annoyed or upset at little things that don’t seem to bother other people? Do you have a hard time rolling with the punches?
Do you often say or do things you know you shouldn’t, only to regret it later? Do you feel trapped in a negative cycle, repeating the same mistakes over and over again?
Yankeeso1 Yankeeso1
41-45, F
1 Response Jan 8, 2013

good post. ty

Thanks sweetie