You know how they always say that if you can't dance, you should just 'move along with the beat'? Well, that's all I can do. Acually, that's kind of a lie. I can also jump around like the Awkward!Fairy and twirl, but that's not better.
I seem to need a plan before I try to dance, particularly at parties, or I just end up doing some kind of shuffle that gets really old really fast.
I'm always listening too closely to the music. Even if I'm having a good time, I can't stop paying attention to the beat of the song that's on, and the lyrics. Often I even find myself lip-synching to the song if it's one I like. And if it's one I don't like, I have to stop and leave. On one occasion, I thought I was going to throw up because a specific song came on and I couldn't get out of the room quick enough.
I don't really see this improving, unless the music has no words... but these days, that would be techno and I think I'd look really stupid dancing to techno. Boo.