Tired :/
Posted November 17th, 2008 at 7:42AM
i am so tired all day long, that i get headaches. but when i lay down to go to sleep, i cant. its like my body is so tired, but my mind wont shut up! i usually go to bed anywhere from 10pm-1am but i dont fall asleep until 5am-7am. like right now, its 5:40. when i finally do fall asleep, its not for long cause something stupid wakes me up and i cant fall back to sleep. i really dont know what to do. i tried sleepy time teas, meds.. it just doesnt work.
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try running...it's the only thing that works for me.
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You say your mind is racing? You mean you keep thinking about your day and what the next day will bring and so on.
Thats OCD. Alot of us have that. Try thinking about the things dreams are made of. Kind of like fantasies. Flying, Being a rock star. Whatever you dream about. Then obsess about that instead. It works pretty well. Before you know it you should be in dream land. It takes practice but it works.
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