I Can't Sleep If It's Too Quiet

Is that weird?  I always have a TV on in background (even though the volume is so low I can't hear it) or I need some other "noise" that helps me just tune everything out.  Just got this easy sleep audio program and tha has helped a lot.

 

erinsmith1070 erinsmith1070
31-35
1 Response Mar 9, 2009

I have the same problem. But a friend just suggested that I get a nature sounds cd. Did not realize there was so many lol. I love thunderstorms so I got that one. This was 2 weeks ago and so far so good. I've only had 3 nights of no sleep but hey that's better than no sleep at all. Good luck to you :)