I have a problem and it scares me alot. You see I do not sleep. Every night I am luck if I get two hours of sleep. I feel tired, exhausted, burnt out, worn out etc. I just do not know what to do or where to turn as frustration builds in me and I wonder why I cannot have the simple privilage of sleep. I do not ask for much but this and I cannot even have this. I have tried melantonin pills, eating sleep inducing foods, and milk, tried aromatherapy. I have tried meditation, music, reading, exercising. I dont drink or smoke or drink coffee.
My fear is that I may have to go to the doctors and get put on sleeping pills and this scares me so much. I hate taking medications and with something so simple and natural as sleeping because your body needs it why do I have to take something like drugs. I hate putting things in my body that may become addictive when all I want to do is sleep naturally.
I have faced this demon for over a year now and Im so lost as to what to do. It has come to the point where I do not enjoy my life anymore because Im just so tired.