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I Hate It

Whenever something is on my mind stressing me,  no matter how big or small, i can't go to or go back to sleep (if it hits me later). I just  toss and turn  and my  mind runs wild, i can lay there for hours to no avail. It is sooo annoying.

deleted deleted 26-30 1 Response Apr 5, 2009

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"The Four Agreements" by Don Miguel Ruiz helped me to put my mind at rest.

It is time for me to read it again because I have not been sleeping well....