I Choke Myself Too

I have been choking myself for a while now, I really like the sensation of this, it's like a release, but I do it until I feel ill. This is the first time I have ever looked into this as I've just seen it as something I do and never thought too much about it. I recently spent some time in a mental health hospital where I was diagnosed with a personality disorder. I have been on strong medication for a while and now I'm starting to see things more clearly, I have realized that what I'm doing isn't good. I haven't mentioned this to my doctor. It's become an addiction and I don't know how to stop!
doowzil doowzil
26-30, F
Sep 15, 2012