I Cry In My Sleep But I Don't Know Why And I Wake Up Still Crying.

So recently I started waking up in the middle of the night crying, I have no idea why but I'd wake up crying and couldnt stop crying. So I kept crying till the tears stopped flowing. I'd then just calm down and fall back to sleep and the process would repeat itself. I do not remember what I was dreaming about and I don't know what to do anymore I haven't been sleeping very well because of that. But it does make me feel better in the morning when I wake up. Because I usually bottle up my emotions.
TaintedStars TaintedStars
2 Responses May 10, 2012

Ya i think it' the having secrets that are the reason why i cry in my sleep (almost every night). And in my case my secrets are ones that i don't have the option of sharing because i know they (my parents, and some frieinds) either don't want to hear it or wouldn't understand, or both. I feel like i'm being forced to keep secrets.

Me too, although i don't wake up, i know i have been crying. I know because my pillow is always full of tears and my cheeks are always wet. I think its because i have too many secrets i keep from my parents, and because there is too much going on in the world, too many questions to be answered. I guess what i want to say is, you're not alone. Don't give up. There are people out there exactly like us, we just have to find them.