My mind never turns off... I am always worried or thinking about some thing and it drives me crazy!!
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3 Responses Jul 12, 2015

trying to stop thinking about something forces you to think about the thing itself.u should not focus to stop thinking rather focus on thinking something else like a thought of a happy child hood memory, or try to empty ur mind by taking a long walk.this always helps. a thought is relative until another takes its place

Oh yeah!!! Having said that, most of the best ideas come to me when least expected. Over the last few years I've walked into the world of mindfulness and it has honestly changed my life! I basically have an on/off switch... Well... More a "volume up/down" fader. ;)