A Self-improvement Class I Won't Be Returning To Anytime SoonLOL!
It was definitely a class I needed, but I can't see myself regularly returning to. The self-work just got so emotional, and I don't really know the people in the class very well. It was highly uncomfortable to allow myself to cry in front of everyone during the exercises. I haven't felt myself struggle to contain myself like this in years.
I hated crying in front of my therapist. This isn't much different.
I do require a lot of self-work, but if it's going to require tears too, I think I'm going to leave the self-work at HOME.