Unknown Feelings

I often don't know how I feel about something. I wonder at times if I have any feelings at all. I know that I do. I am an emotional person. I recently had one such situation where someone close to me had something very good happen to them. I know I should have been very happy for them, but I couldn't feel it. I felt dread, depressed and worried. I have no explination for this. Logicly, I know how I should have felt and why I should feel that way, yet I didn't. I have MANY more situations like that. I even have a quark that sometimes when I'm talking about something sad or upsetting, I smile. It's weird. I give others a different body language than what I'm saying or feeling. I don't seem to have any control over it. I cant seem to figure out how to help myself. I even got a workbook called "Mind Over Mood" (you can get it from almost any book store). I was moving right along until I got to the part where I needed to Identify 5 situations when I felt a strong mood. I come up blank every time I try to do it. It's been 3 weeks and I can't come up with 1. What is wrong with me? Does anyone else out there have this issue or know WHAT it is?
IsChivalryDead IsChivalryDead
26-30, F
Jan 9, 2013