Please Let Me Sleep

I hate not being able to sleep.I am so tired.For the last two years no matter what i do i can't seem to sleep.I don't know why.I don't understand why I can't.I can be so sleepy but when I lay down, sleep won't come.
singlemom singlemom
26-30, F
2 Responses Jan 1, 2007

Hi,<br />
<br />
Have same trouble sleeping , but had it most of my life. Diet,lack iron , exercise do play a big part. Do you know what may have changed drastically the last 2 yrs for you?? that is causing you to sleep now. GP can do tests too, and help you find the problem. Detox your body also helps to recharge and rejuvenate physically & mentally.<br />
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Are you on any new meds?? changed any in last 2 yrs , sorry I hope I have helped a little.<br />
<br />
Do you believe in chinese herbalist they know the human body well and listen to it. <br />
<br />
Hope solution or answer will come soon for you..

Watch to see how much sugar you are consuming. I didn't sleep well for about 20 years until I changed (and I mean radically changed) my diet. I cut out all sugar and pretty much all fat from my diet and sleep finally came to me. I was addicted to sugar, by the way. I lost 70 lbs in 7 months! I also started running daily and I bet that helped me sleep better as well. Good luck!