I am an insomniac, have been an insomniac since my childhood. Hadn't seen any doctors, didn't have any meds for it. My sleep pattern isn't bright. Problem is when I first put my head on the pillow I can't fall asleep. I sleep 8 hours that is right but I stay awake till early morning then wake up at noon.
Katerinafaith Katerinafaith
18-21, F
1 Response Sep 16, 2015

Do you feel exhausted or do you get used to it?

I sometimes feel exhausted. Best time is summer because then I can sleep late and wake up late. But school term isn't as I keep rolling in the bed.

Try a fan, music or sound effects........rain works well.

Fan, air conditioner makes me sick. Also I am cold. I am currently sleeping with a quilt. Music worked for a while but I think I need a permanent solution.