What methods do you guys use to fall asleep? I have tired listening to the rain from an app, but that didn't work
PetiteChica PetiteChica
22-25, F
5 Responses Jan 6, 2016

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Melatonin 5 mg. Its herbal and u don't feel sleepy the next day

i turn off all the lights in the room and close my eyes. then i count backwards from 100 to 0. I the furthest I've gotten is 53 before i fell asleep

I will try that

M'bating

Tylenol pm

thanks.