What methods do you guys use to fall asleep? I have tired listening to the rain from an app, but that didn't work
PetiteChica PetiteChica
22-25, F
5 Responses Jan 6, 2016


Melatonin 5 mg. Its herbal and u don't feel sleepy the next day

i turn off all the lights in the room and close my eyes. then i count backwards from 100 to 0. I the furthest I've gotten is 53 before i fell asleep

I will try that


Tylenol pm