What I Went Thorugh

I got phisacally abused, I got mentally abused, I got verbally abused, I seen death, I cut myself, I put myself down, I been held at knive point, I been held at gun point, I been fights, but even with all of this thats been in my way I keep trying, I try my best, but it still hurts when I think about it, so why do some people think Im just like them but just wierd and crazy, lets mess with her, no I been and seen **** no one should go through or seen, so thats why I am the way I am.
numbuh13m numbuh13m
13-15, F
2 Responses Mar 8, 2012

I'm so very sorry for what you've been put through. I admire your strength, tenacity and amazing courage. With that said, I'd like to encourage you to look into EMDR - Eye Movement Desensitization and Reprocessing<br />
- therapy. You see, it is absolutely essential for you to put the past behind you so that you can go on with the rest of your life. However, the mind can't let go of what it can't process. That's why burying them just doesn't work. Your mind will never let you forget. It will always keep you trapped in the past. Whether you want to or not, it needs to make sense of these tragedies its experienced before it can let go of them.<br />
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EMDR therapy can help you do exactly that in a way that is safe and manageable. It's designed to help your mind unfreeze traumatic memories and work through them until you are able to think about those events and feel indifferent towards them. The memories will still be there but you'll feel calm and composed when they come to mind. Who knows, you may even be able to use them to help others work through their tragedies.<br />
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That said, once it's successfully processed them your mind can let go and focus on building a better tomorrow for you. I know it's hard sweetheart and that it hurts so much to have to go back and make peace with your past but, if you persist, they will soon be a thing of the past. They will never, ever haunt you ever again and you can look forward to a bright and happy future. <br />
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If you need someone to talk to in between sessions I'd be more than happy to help. All the best to you! **HUGS**

Im in sum dn lik dat, I an teyin 2 get out ov all me therapy clazzez diz yr, I am ju st gettin off most ov da medz recantl e, thx fada concern an if ur uppp fa tlk, im in I tri an tlk @ it, but itz easer on here, diz sit, ya

Thx, ur rit