Busy Mums Guide To Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way michael kors handbagsto go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy. The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when michael kors outlet pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue.
LATE PREGNANCY
The estimated averaged requirement for energy (EAR) increases during the last three months of pregnancy by an average of 800kJ (200kcal) per day... equivalent to 2 oatcakes with ricotta cheese and fruit spread and 2 dried figs - a snack like this would provide extra iron and calcium too - 2 vital nutrients to increase during these latter stages! At this time a woman's energy expenditure from physical activity is usually reduced.
So what can you do to lose any unwanted pounds gained during pregnancy?
For new mums!
The most natural, safest and easiest way to lose weight after giving birth is to breastfeed! Breastfeeding can burn up michael kors to 500 calories a day (the equivalent of a good workout) so helps drop excess pounds and enables many women to get back to their pre-pregnancy weight without too much effort.
Breastfeeding not only gives your baby the best possible start in life, but it also gives you added incentive to eat healthily and sensibly. Breast milk is not only the perfect food for your baby; it is also your baby's main protection against disease and infection. Baby's first milk or "colostrum" provides vital IgA antibodies (the first-line defence antibodies) received in the first 24-48 hours of life! These are not found in formula milks. Naturally the health of the mother is paramount in passing on healthy immunity to the child. Many protective antibodies are "anti-allergenic" protecting the baby against developing food allergies, asthma, eczema and other allergic conditions. Breast milk has the perfect fat and protein profile for the baby, and nutrients such as iron and manganese are much more absorbable in breast milk than they are in formula milks. Furthermore, only breast milk contains chromium (essential for controlling blood sugar levels), selenium (an important antioxidant), and normal levels of essential http://www.michaelkorshandbagsoutletweb.com fatty acids (EFAs), which are vital for the baby's brain development. Lastly, breast-feeding helps to establish a protective bacterial population in the infant's digestive tract - yes, those "friendly bacteria" we hear so much about!
Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way michael kors handbagsto go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy. The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when michael kors outlet pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue.
LATE PREGNANCY
The estimated averaged requirement for energy (EAR) increases during the last three months of pregnancy by an average of 800kJ (200kcal) per day... equivalent to 2 oatcakes with ricotta cheese and fruit spread and 2 dried figs - a snack like this would provide extra iron and calcium too - 2 vital nutrients to increase during these latter stages! At this time a woman's energy expenditure from physical activity is usually reduced.
So what can you do to lose any unwanted pounds gained during pregnancy?
For new mums!
The most natural, safest and easiest way to lose weight after giving birth is to breastfeed! Breastfeeding can burn up michael kors to 500 calories a day (the equivalent of a good workout) so helps drop excess pounds and enables many women to get back to their pre-pregnancy weight without too much effort.
Breastfeeding not only gives your baby the best possible start in life, but it also gives you added incentive to eat healthily and sensibly. Breast milk is not only the perfect food for your baby; it is also your baby's main protection against disease and infection. Baby's first milk or "colostrum" provides vital IgA antibodies (the first-line defence antibodies) received in the first 24-48 hours of life! These are not found in formula milks. Naturally the health of the mother is paramount in passing on healthy immunity to the child. Many protective antibodies are "anti-allergenic" protecting the baby against developing food allergies, asthma, eczema and other allergic conditions. Breast milk has the perfect fat and protein profile for the baby, and nutrients such as iron and manganese are much more absorbable in breast milk than they are in formula milks. Furthermore, only breast milk contains chromium (essential for controlling blood sugar levels), selenium (an important antioxidant), and normal levels of essential http://www.michaelkorshandbagsoutletweb.com fatty acids (EFAs), which are vital for the baby's brain development. Lastly, breast-feeding helps to establish a protective bacterial population in the infant's digestive tract - yes, those "friendly bacteria" we hear so much about!
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May 10, 2012