The Weighting Game: How Hormones Help Tip The Scale

Keeping yourself at a healthy weight is no easy feat. But if you’re not succeeding, don’t be too quick to take all the michael kors handbags blame. Carrying around a few extra pounds can be caused by other culprits besides a lack of willpower.
There are specific hormones that play an important role in regulating our weight. Some behaviors and health conditions can affect those hormones, making it harder to keep the scale from going up, let alone shed excess weight. Here’s a look at the link between hormones and weight gain.
Bed Down Earlier for Better Health
When you don’t get a good night’s sleep, you feel tired and cranky the next day. But that lack of sleep doesn’t only michael kors outletmess with your mood—it also sabotages healthy eating habits. Research published in the Annals of Internal Medicine found that people who slept only four hours a night for a mere two nights had a 28 percent rise in ghrelin (a hormone that triggers hunger) and an 18 percent drop in leptin (a hormone that tells your brain that you’re full) compared to those who got a good night’s sleep.
The result? The sleep-deprived study subjects reported a boost in appetite—and they craved sugary, high-carbohydrate foods, not vegetables. What’s more, if you’re also under constant stress, you’re getting a double-whammy since the stress hormone cortisol increases michael korsappetite and the urge to eat high-fat, high-calorie foods.
Making sleep more of a priority is easier said than done, but if fitting into your favorite pair of skinny jeans doesn’t motivate you to go to bed half an hour early each night, then nothing will. When you’re tired and cravings strike, opt for satisfying snacks that are also healthy and can give you an energy boost—namely, a combination of complex carbs http://www.michaelkorshandbagsoutletweb.comand protein, like all-natural peanut butter on whole wheat bread. And keep stress in check by doing yoga or deep breathing exercises.
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