Just Had Something Naughty But Nice

half a cauliflower and cheese roll and a persimmon... 

I so love persimmons ... I just grab a teaspoon and eat it out of the skin shell...

I love cauliflower and cheese as well...


we had to go up the road to get some screws (well hardware things shall we say)  and fruits and a few things


Where I can I like to eat lunch at 12noon or 12.30... but today was 1pm...

I think that your body sugars reduce rapidly after 12noon... well mine does...